Trustworthiness and transparency considerations when choosing a therapist

Trustworthiness & Transparency & C-PTSD

If you’re on a quest to tackle your Complex PTSD challenges, trustworthiness and transparency considerations when choosing a therapist should be a top priority on your checklist.

Trustworthiness and transparency are not just psychobabble buzzwords – trustworthiness and transparency form one pillar of SAMHSA’s six trauma-informed care principles, ensuring your healing journey is grounded in a safe and supportive environment personalized just for you.

Navigating Trust and Transparency in Therapist Selection

Choosing a therapist for your Complex PTSD treatment involves understanding the pivotal role of Trustworthiness and Transparency.

Let’s explore what these qualities truly mean for you in building a genuine connection and fostering a healing therapeutic relationship.

When it comes to a therapist’s trustworthiness, be mindful of whether you feel the therapist is someone you can trust to prioritize your well-being.

Picture a therapeutic relationship where you feel secure, knowing your concerns are not only heard but genuinely understood.

Transparency manifests when a therapist is open and clear about the therapeutic process, openly discussing their approach and involving you in decisions about your Complex PTSD treatment.

This transparency creates a collaborative environment where you are in charge, fostering a sense of empowerment in your healing journey.

3 ways a therapist can express trustworthiness and transparency in your initial visits

A trustworthy and transparent therapist will openly discuss their therapeutic approach.

They will explain the methods they employ to help you, the expected pace of progress, and the potential challenges you might encounter.

This transparency helps set clear expectations and ensures you are comfortable with the proposed treatment plan.

A therapist expressing trustworthiness emphasizes the importance of confidentiality and clearly outlines the boundaries of the therapeutic relationship.

They discuss how your information will be handled, ensuring you feel secure in sharing your thoughts and experiences.

This open dialogue about confidentiality builds a foundation of trust from the very beginning.

Trustworthy therapists actively listen to your concerns and validate your experiences during the initial visits.

A therapist who is trauma-informed will create a safe space for you to express yourself without judgment.

This not only fosters a sense of trust but also demonstrates transparency in acknowledging and understanding your unique perspective.

The therapist’s ability to empathize and validate your feelings reinforces the authenticity of the therapeutic relationship.

Trustworthiness and transparency considerations are a core principle of trauma-informed care

A trustworthy therapist will leave you feeling empowered to actively participate in your healing journey.

Establishing trust as a survivor of Complex Trauma and C-PTSD, especially when sexual trauma is a core traumatic event, can sometimes be impossible.

That’s why it’s so important to look for signs of transparency and trustworthiness when choosing a therapist.

Because many of us have spent a lifetime in protection mode against being hurt again, surrendering even a shred of trust and transparency to a trauma-informed therapist requires a life’s worth of courage.

Give yourself the space to consider what your gut is telling you – if something doesn’t look, feel or sound right, honor your gut and keep your options and mind open for other providers.

If you or someone you know is in crisis

Call or text the 988 Suicide & Crisis Lifeline  at 988 .

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

If you are worried about a friend’s social media updates, you can contact safety teams at the social media company .

They will reach out to connect the person with the help they need.


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Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to Complex PTSD Help.

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