Make peer support and choosing a therapist for C-PTSD a priority

Peer Support and your Complex-PTSD Recovery

You’ve taken the brave step to pursue treatment for your Complex PTSD – in this process, peer support when choosing a therapist can drastically reduce the discomfort and inevitable bumps that come with opening yourself up to expose your most intimate pain with a stranger(s).

Peer Support is a fundamental principle within SAMHSA’s trauma-informed care framework.

If you’re on the journey to address your Complex PTSD, understanding the profound impact of peer support is key.

Peer Support: Choosing the right therapist can expand your safe network of peers

When choosing a therapist for your Complex PTSD or Complex Trauma, ask how they incorporate peer support into their therapeutic program.

Trauma-informed practitioners will have different providers and advocates in their network, and will likely discuss how and when you both decide to incorporate peer support into your treatment.

Some peer support opportunities include:

Group therapy and workshops – Excellent opportunities for peer support

Therapists often facilitate group therapy or workshops, providing a structured environment for individuals with shared traumatic experiences.

Participating in these settings introduces you to peers also seeking support, creating an opportunity to build connections in a safe and supportive space.

Networking within supportive communities

Therapists, particularly those specializing in trauma care, often have networks within supportive communities.

They can guide you toward local or online groups where you can connect with individuals on similar healing journeys.

This ensures you’re introduced to peers who understand the importance of safety and support in recovery.

Trauma-informed therapists will encourage peer interaction in therapy

Your therapist can actively encourage peer interaction during individual sessions.

This might involve joint sessions with another client facing similar challenges or recommending peer support groups.

By fostering connections within the therapeutic context, your therapist contributes to building a network of understanding and support.

The right therapist will help you find supplemental peer support and resources

Therapists are valuable sources of information and can recommend peer support resources tailored to your needs.

Whether it’s suggesting reputable online forums or local support groups, your therapist can guide you towards communities where you can connect with individuals committed to mutual support and understanding.

In essence, peer support plays a pivotal role in the therapist selection process, offering unique insights and shared experiences.

Once you’ve chosen a therapist, their role extends to creating a supportive ecosystem, ensuring you have the opportunity to connect with healthy and understanding peers on your healing journey from Complex PTSD.

If you or someone you know is in crisis

Call or text the 988 Suicide & Crisis Lifeline  at 988 .

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call 911 in life-threatening situations.

If you are worried about a friend’s social media updates, you can contact safety teams at the social media company .

They will reach out to connect the person with the help they need.


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Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to Complex PTSD Help.

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