Our top Polyvagal Theory Books for recovering from trauma

Polyvagal Theory Guide Polyvagal Theory Books

For those seeking to explore the hidden power of the Polyvagal Theory, these books provide an excellent opportunity to explore the nervous system and its role in healing from trauma. Polyvagal Theory, developed by renowned psychiatrist Dr. Stephen Porges, offers profound insights into the human autonomic nervous system and its influence on our emotions, behavior, […]

The Vagus Nerve: Unlocking Healing from Complex PTSD

The Vagus Nerve explained and how it can help heal those suffering from Complex PTSD

Complex post-traumatic stress disorder (CPTSD) can be an ongoing battle for those who suffer from it, with symptoms such as anxiety, depression, and emotional dysregulation affecting their daily lives. However, recent research has shed light on a potential key to healing: the vagus nerve. The vagus nerve is the longest cranial nerve in the body, […]

CPTSD Books | February, 2024 Releases

CPTSD Books February 2024 New Releases

Check out the latest CPTSD Books February 2024 Releases from Dr. Stephen Porges and Deb Dana, prominent Polyvagal Theory experts. We also spotlight Reiner Hartmann’s The Power of the Vagus Nerve: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy Polyvagal Prompts by Deb Dana | February, 2024 New Release Discover […]

Polyvagal Prompts by Deb Dana


Discover the remarkable ways your nervous system works in service of your safety and well-being in Polyvagal Prompts by Deb Dana. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway […]

Climbing the Polyvagal Ladder: Tools and Strategies for Overcoming Anxiety and Trauma

Polyvagal Theory and Polyvagal Ladder

Are you looking for effective tools and strategies to overcome anxiety and trauma? Look no further. In this article, we will introduce you to the concept of the Polyvagal Ladder and equip you with the knowledge and resources to regain control of your emotional well-being. Understanding the Polyvagal Ladder and its implications on our nervous […]

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