The Science Behind the Fawn Response: Understanding Our Instinctive Survival Mechanism

Trauma Response Guide The Fawn Response

Discover the remarkable power of the fawn response and learn how this instinctive survival mechanism plays a vital role in our lives. In this article, we dive into the science behind the fawn response, shedding light on its origins and evolutionary significance. When faced with a threatening situation, our natural fight-or-flight response often takes center […]

Complex PTSD Help | Can emotional trauma cause memory loss?


Understanding Trauma: Can emotional trauma cause memory loss? Emotional trauma is a deeply distressing experience that can impact our lives in profound ways. Whether it stems from a specific event or a series of prolonged stressors, the lasting effects can be overwhelming. Understanding how long these effects last and finding ways to heal is essential […]

CPTSD Books | February, 2024 Releases

CPTSD Books February 2024 New Releases

Check out the latest CPTSD Books February 2024 Releases from Dr. Stephen Porges and Deb Dana, prominent Polyvagal Theory experts. We also spotlight Reiner Hartmann’s The Power of the Vagus Nerve: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy Polyvagal Prompts by Deb Dana | February, 2024 New Release Discover […]

The Handbook of Trauma-Transformative Practice

The Handbook of Trauma-Transformative Practice by Stephen Porges

Preorder The Handbook of Trauma-Transformative Practice by Stephen Porges The definitive Handbook of Trauma-Transformative Practice brings together the work of leading international trauma experts to provide a detailed overview of trauma-informed practice and intervention: its history, the latest frameworks for practice and an inspiring vision for future trauma-transformative practice. The Handbook is interdisciplinary, incorporating trauma […]

Climbing the Polyvagal Ladder: Tools and Strategies for Overcoming Anxiety and Trauma

Polyvagal Theory and Polyvagal Ladder

Are you looking for effective tools and strategies to overcome anxiety and trauma? Look no further. In this article, we will introduce you to the concept of the Polyvagal Ladder and equip you with the knowledge and resources to regain control of your emotional well-being. Understanding the Polyvagal Ladder and its implications on our nervous […]

Unveiling the Power of Polyvagal Theory in Trauma Healing

Polyvagal Theory and Trauma Complex PTSD therapy

Trauma can have a profound impact on our physical, emotional, and psychological well-being. While traditional therapeutic approaches have focused primarily on talk therapy, there is a growing recognition of the importance of somatic-based interventions in trauma healing. One groundbreaking theory that is gaining traction is the combining the Polyvagal Theory and trauma therapy treatments. Polyvagal […]

Gaslighting and Narcissistic Abuse Recovery

gaslighting and narcissistic abuse recovery by don barlow

In Gaslighting and Narcissistic Abuse Recovery by Don Barlow, you’ll learn ways to break free from the lies and manipulation that are keeping you captive. You’re positive you saw a flirty text from another woman on your husband’s phone. Yet, when you confront him, he tells you you’re imagining things and being paranoid. A co-worker […]

From Victim to Survivor: Rebuilding Your Life After Narcissist Trauma

Find the right Narcissist Trauma therapist for you

Are you tired of feeling like a victim in your own life? Have you recently escaped the clutches of a narcissistic relationship and are now struggling to rebuild? You’re not alone. Narcissist trauma can leave lasting emotional scars, but it doesn’t have to define you. Rebuilding after narcissistic trauma is a process that requires time, […]

Healing from Infidelity Trauma: A Step-by-Step Guide to Rebuilding Trust

Find the right Infidelity Trauma therapist for you

Finding out about infidelity in a relationship is like experiencing a traumatic earthquake that shatters the foundation of trust. The pain, anger, and betrayal can leave you feeling broken and lost. But healing from infidelity trauma is possible, and this step-by-step guide is here to help you on your journey to rebuilding trust. In this […]

Sign up for Our CPTSD Help Newsletter

Receive our latest blog posts directly in your inbox!