Complex PTSD Help | Can emotional trauma cause memory loss?

EMOTIONAL TRAUMA FAQS CAN EMOTIONAL TRAUMA CAUSE MEMORY LOSS

Understanding Trauma: Can emotional trauma cause memory loss? Emotional trauma is a deeply distressing experience that can impact our lives in profound ways. Whether it stems from a specific event or a series of prolonged stressors, the lasting effects can be overwhelming. Understanding how long these effects last and finding ways to heal is essential […]

Complex PTSD Help | Can emotional trauma cause physical pain?

EMOTIONAL TRAUMA FAQS CAN EMOTIONAL TRAUMA CAUSE PHYSICAL PAIN

Understanding Trauma: Can emotional trauma cause physical pain? How Emotional Trauma Can Manifest as Physical Pain Have you ever experienced physical pain that seems to have no clear cause? It turns out that emotional trauma could be the culprit behind your mysterious aches and ailments. When we experience intense psychological distress, such as a traumatic […]

Complex PTSD Help | How long does emotional trauma last?

EMOTIONAL TRAUMA FAQS HOW LONG CAN EMOTIONAL TRAUMA LAST

Understanding Trauma: How long does Emotional Trauma last and how to heal Emotional trauma is a deeply distressing experience that can impact our lives in profound ways. Whether it stems from a specific event or a series of prolonged stressors, the lasting effects can be overwhelming. Understanding how long these effects last and finding ways […]

CPTSD Books | February, 2024 Releases

CPTSD Books February 2024 New Releases

Check out the latest CPTSD Books February 2024 Releases from Dr. Stephen Porges and Deb Dana, prominent Polyvagal Theory experts. We also spotlight Reiner Hartmann’s The Power of the Vagus Nerve: The Up-To-Date Guide to Enhancing Vagal Tone and Boosting Brain & Body Energy Polyvagal Prompts by Deb Dana | February, 2024 New Release Discover […]

Climbing the Polyvagal Ladder: Tools and Strategies for Overcoming Anxiety and Trauma

Polyvagal Theory and Polyvagal Ladder

Are you looking for effective tools and strategies to overcome anxiety and trauma? Look no further. In this article, we will introduce you to the concept of the Polyvagal Ladder and equip you with the knowledge and resources to regain control of your emotional well-being. Understanding the Polyvagal Ladder and its implications on our nervous […]

Explore Dr. Arielle Schwartz Books About Complex PTSD

Arielle Schwartz Complex PTSD Books

Are you looking for a holistic practitioner who will help your Complex Post-Traumatic Stress Disorder (CPTSD) healing? If so, we highly recommend buying Dr. Arielle Schwartz books. Dr. Arielle Schwartz books about Complex PTSD cover a very broad spectrum of therapeutic strategies. What I appreciate most about her books is that she, like Pete Walker, […]

Morning Pages Journal Prompts to unlock grief and flashbacks

Morning Pages Journal Prompts to get unstuck from CPTSD

Morning Pages, a practice introduced by Julia Cameron in “The Artist’s Way,” involve writing three pages of stream-of-consciousness writing every morning. This practice, using these Morning Pages journal prompts, can be particularly beneficial for individuals dealing with Complex PTSD as a means of self-reflection and processing. I’m a huge fan of “The Artist’s Way”, specifically […]

How a Complex PTSD Quiz Can Shed Light on Your Mental Health

Take the Complex PTSD quiz with black background

In this article, we explore how taking a giant step and completing a complex PTSD quiz can shed light on your mental health. Are you battling with your mental health? Are you overwhelmed by anxiety, flashbacks, and emotional distress? Is the burden of hiding this internal torment getting to be too much, yet you’re not […]

Choose to Thrive and Survive: Must-Read Books for Understanding Complex PTSD

Complex PTSD Books and Complex PTSD

In this post last updated on March 11th, 2024, we share our curated list of the best books about Complex PTSD we recommend. This page also includes books about trauma that often co-exists with Complex PTSD. Are you struggling to understand and cope with Complex PTSD? Do you long for insights and strategies to help […]

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