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Therapeutic Yoga for Trauma Recovery

 Author: Arielle Schwartz  Download  Buy Now
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Therapeutic Yoga for Trauma Recovery by Dr Arielle Schwartz

Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake.   That’s why Therapeutic Yoga for Trauma Recovery by Dr Arielle Schwartz is so invaluable for anyone healing from trauma.

Therapeutic Yoga for Trauma Recovery by Dr Arielle Schwartz PhD bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind.

Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to:

  • Nourish your nervous system
  • Reconnect with your body
  • Ground yourself in the present moment
  • Release unresolved patterns of fight, flight, freeze, or faint
  • Widen your ability to tolerate emotional discomfort Develop a felt sense of resilience
  • Anchor yourself in self-love
  • Reclaim connection with and trust in your body
  • Create a personalized yoga practice for your own self-care

About Dr. Arielle Schwartz, PhD, author of The Complex PTSD Treatment Manual

Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, certified yoga instructor, and writer with a private practice in Boulder, Colorado.

She is a specialist in mind-body approaches to healing trauma.

Arielle Schwartz is a trainer for therapists and specializes in PTSD, Complex PTSD, Therapeutic Yoga for trauma, resilience, and Post Traumatic Growth.

She believes that all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.

Her psychotherapy practice is called resilience informed therapy which offers an integrative, strength-based approach to trauma treatment.

Other books by Dr Arielle Schwartz

The Complex PTSD Workbook

The Post-Traumatic Growth Guidebook

EMDR Therapy and Somatic Psychology

A Practical Guide to Complex PTSD

Other Books From - Complex PTSD Books

About the author

Arielle Schwartz

About Dr. Arielle Schwartz, PhD, author of The Complex PTSD Treatment Manual Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, certified yoga instructor, and writer with a private practice in Boulder, Colorado. She is a specialist in...

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Other Books By - Arielle Schwartz


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