Polyvagal Prompts by Deb Dana

Discover the remarkable ways your nervous system works in service of your safety and well-being in Polyvagal Prompts by Deb Dana.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives.

It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma.

In Polyvagal Prompts by Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book.

Readers are guided in noticing their systems, listening with curiosity, and reflecting on what they learn.

The prompts can be used as a daily practice or to explore specific topics at the reader’s own pace, and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies.

No matter how readers decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.

About Deborah Dana, author of Polyvagal Prompts

Deborah Dana, LCSW, is a clinician, consultant, author and speaker. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.

She is a founding member of the Polyvagal Institute and lectures internationally.

Deb’s work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma.

She delves into the intricacies of how we can all use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives.

Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system.

Polyvagal Theory Books by Deborah Dana

Clinical works written by Deborah Dana with publisher W.W. Norton include:

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices the Polyvagal Flip Chart, the Polyvagal Card Deck, and

Polyvagal Practices: Anchoring the Self in Safety

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)

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