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Daily Vagus Nerve Exercises

 Author: Reiner Hartmann

Daily Vagus Nerve Exercises by Reiner Hartmann helps solve the mysteries of many common physical and mental challenges we all have every day.

Do you have a sharp pain in the neck, shoulder, elbow and arm?

Can’t figure out why you always feel so exhausted and stressed?

Do you feel like you have no energy or motivation to do anything?

If yes, then Daily Vagus Nerve Exercises is the book you have been waiting for.

Your body is equipped with nerves, you know, over a hundred billion of them.

Just like any other part of the body, nerves require proper care and maintenance to function optimally, so you can focus on other things like ditching all that fat covering your abs.

But you must know how to stimulate and activate the power of the longest nerve in your body.

This is your Vagus Nerve, which deals with respirationblood pressuredigestionheart rate, and emotions;
if you do it right, it will constantly renew and rejuvenate your body so that you can live a long and healthy life.

In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.

Not only will you discover how to activate it, but you’ll also learn how to use it to actively heal your body and relieve the symptoms of an illness.

These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!

Here’s just a little of what you’ll discover inside:

  • A detailed guide and instructions on how to do daily Vagus Nerve Exercise
  • Each Vagus Nerve Exercise is explained thoroughly
  • A great way to relieve stress, anxiety & depression in just 7 minutes
  • A great way to reduce muscle tension and associated aches & pains

Exercise Benefits that you will learn :

  • Improve your Vagus Nerve Health
  • Improve your general Health and Wellness
  • Vagus Nerve Anxiety
  • Mental and Physical Health
  • Mental and Emotional Health
  • Great Relieve Stress strategy
  • Reduce muscle tension
  • Bonus exercises to treat your Nervous System Regulation
  • Bonus The Gut-Brain Connection & Healing Your Child’s Vagus Nerve

About Reiner Hartmann

I was born on Sunday, the 8th of March, 1967, in Bologna, Italy.

My childhood, as far as I can remember, was peaceful. Of course, there were a few bouts of craziness, which is expected of young people trying to find their little place in the world. But otherwise, I had a pretty normal life with a normal job and friendships.

Until the age of 27, when something changed inside me.

Routine began to weigh on me, and the reins of normality started to tighten. My mind hungered for something different, something that movies and TV series could no longer satiate.

In my search, I rediscovered the pleasure of reading one page at a time.

Every word I read seemed to veer my life off course, just by a few degrees, an almost imperceptible movement.

The more I experienced this change, the more I regained balance with my body, first and then my mind.

I spent every spare second reading up on the world of wellness and healthy eating. Then I discovered psychology. The motivational levers became fascinating, and I learnt more daily, pushing myself to grow physically and mentally.

Without realizing it, I became a little art expert. And no, not the art of museums; the art of healthy, energetic, full living.

Over the years, I have shared my passion for the food of body and mind with thousands of people.

My goal is simple: to provide you with everything I have discovered and am continuing to discover, thereby making your climb less steep.

They say that a long journey begins with the first step; I am convinced that it begins with the first page.

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About the author

Reiner Hartmann

From Reiner Hartmann I was born on Sunday, the 8th of March, 1967, in Bologna, Italy. My childhood, as far as I can remember, was peaceful. Of course, there were a few bouts of craziness, which is expected of young...

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Other Books By - Reiner Hartmann


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