No Image Available

Complex PTSD Coping Skills Workbook

- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
 Author: Tamara McClintock Greenberg  Download  Buy Now
 Description:

Complex PTSD Coping Skills Workbook by Tamara McClintock Greenberg

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal.

This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy.

You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence.

Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

  • Identify and understand the root cause of your C-PTSD
  • Overcome fear, hyper vigilance, and avoidance
  • Balance emotions before they interfere with daily life
  • Seek out and maintain relationships based in equality and respect

Complex PTSD Coping Skills Workbook

About the Author

Tamara McClintock Greenberg, PsyD, MS is a licensed clinical psychologist (PSY16206) in private practice in San Francisco.

She has been working to help people impacted by trauma since the late 1980’s, when she worked for Child Protective Services.

Tamara’s writing has focused on care taking, health psychology, psychodynamic psychology, women’s issues and trauma, with the aim of helping people navigate complex physical and/or psychological issues.

Tamara is the author of six books and numerous contributed chapters.

She is a champion of combining multiple approaches to treating the nuances and intricacies of psychological problems and has advocated for integration of psychotherapy methods, as dogmatic adherence to just 1-2 approaches can limit the help we can provide to clients.

Tamara has also written for multiple publications, including The Huffington Post, Psych Central, Psychology Today, The Good Men Project, Maria Shriver’s website, The San Francisco Chronicle, and has been quoted as an expert in Forbes, USA Today, Newsweek, Next Avenue (PBS), The Washington Post, and more.

She has been interviewed by numerous radio stations, including several NPR stations and affiliates.

Other Books From - Complex PTSD Books

About the author

Tamara McClintock Greenberg

Tamara McClintock Greenberg, Psy.D., M.S., is a clinical psychologist in private practice in San Francisco, CA, where she specializes in treating adults with depression, anxiety, relationship issues, trauma, and those who are coping with medical illness, either as a patient...

Read More

 Back

Sign up for Our CPTSD Help Newsletter

Receive our latest blog posts directly in your inbox!